THE ELEVATE METHOD

TOOLS FOR BALANCE, PRACTICES FOR GROWTH, A JOURNEY TO YOUR HIGHER SELF

A PATHWAY TO TRANSFORMATION

Sasha’s signature Elevate Method is a personalised, holistic approach designed to bring balance, unlock potential, and cultivate joy.

Grounded in ancient wisdom and backed by modern science, this method helps you move beyond limiting patterns and uncover the root causes of your dis-ease, whether physical, emotional, or energetic, so you can reconnect with your fullest expression.

HOW YOU’LL WORK WITH SASHA

  • Discovery Call: A space to explore where you are, what you need, and which program is the best fit.

  • Personalised Program: After an initial session, Sasha designs a tailored program using a range of tools to support both your immediate and long-term wellbeing.

  • 1:1 Sessions: Work together over 12 weeks (Signature Program) or 24 weeks (The Intensive), meeting in person or online.

  • Group & Corporate Sessions: For teams or organisations, Sasha offers group sessions, applying the Elevate Method's pillars to foster resilience, connection, and shared growth.

THE THREE PILLARS OF ELEVATE

Equilibrium, Enhanced Potential, and Joy are the cornerstones of the Elevate Method, each providing you with transformative tools that are as invaluable as they are powerful.

ENHANCED POTENTIAL

Unlocking deeper self-awareness, breaking subconscious patterns, and creating new pathways for transformation.

EQUILIBRIUM

Finding balance between mind and body, action and rest, so you can build resilience and lasting wellbeing.

JOY

Reconnecting with creativity, motivation, and expansion, allowing your true essence to shine.

Together, these elements create meaningful, lasting shifts in how you feel, move, and show up in the world helping you step into clarity, confidence, strength, and purpose.

elevate your journey

THE ARTIST
FOCUS MENTORING

ELEVATE YOUR CREATIVE JOURNEY

Through Artist Focus Mentoring, Sasha offers a tailored, integrative method for musicians, comedians, actors, dancers, writers, and other creatives. By combining therapeutic dialogue with practices such as yoga, reiki, sound healing, breathwork, and mindfulness, Sasha helps artists overcome creative blocks, manage performance anxiety, clarify goals, and strengthen confidence. 

Sasha’s approach adapts to the unique rhythms of each artist’s journey, offering ongoing support that helps you stay grounded, aligned with your true self, and resilient during both periods of pressure and moments of change. Whether working consistently over time or stepping in during key events, Sasha’s nurtures fosters clarity, presence, and authentic expression throughout the creative process.

FREQUENTLY ASKED QUESTIONS

  • Yes, Sasha works with both individuals and groups. Whether you're seeking personal healing or support for a team or organisation, she tailors her approach to meet your needs.

  • No, Sasha’s approach is open to people of all ages and physical backgrounds. Whether you are new to yoga and healing or have years of experience, her methods are designed to meet you where you are and guide you on your unique journey.

  • Yes! Sasha offers both remote and in-person sessions, allowing you to choose the option that best suits your needs and location.

  • The length of your journey with Sasha is flexible and based on your personal needs. While the initial commitment may be for a defined period (e.g., 12 weeks for 1:1 sessions), Sasha will continue supporting you for as long as it’s beneficial to your growth.

  • Absolutely! While Sasha offers her signature Elevate Method for deep, transformative journeys, she also provides individual sessions in Kundalini Yoga, Jikiden Reiki, Sound Healing, and Breathwork (Pranayama). These can be booked as standalone sessions, tailored to your immediate needs, without committing to a full program.